Heal With Fruits and Vegetables

Governments and health officials recommend getting five to seven portions of fruit and vegetable a day. Because in the wild, we’d have survived from primarily fruits and vegetables, meaning that we’re designed to consume at least that amount a day. Fruits and vegetables contain so many essential vitamins, minerals, and other nutrients crucial to our health and wellbeing – we evolved together.

However, each fruit and veg has different things to offer, and by selecting precisely which you eat, you get to pick and choose which benefits your body gets. Of course, some fruits and vegetables will provide many more benefits than others. In this short ebook, we’ll take a look at some of the most powerful fruits and vegetables of all.